National Slimming and Cosmetic Clinics have been featured with an article on the ‘Lose That Tyre’ Blog by Mark Corner – an inspirational blog about weight loss and healthy living.
In the article we have covered high protein diets, what to expect, do they help and whether they actually work.
The final conclusion is that healthy balance wins – no need to limit your diet to eating protein only foods and exclude everything else. A healthy choice of high protein, low-fat diet could lead to a more effective weight loss and improve your eating habits.
There is evidence that increase in protein intake improves the feeling of fullness. The more satisfied you feel after eating, the less likely you are to overeat or indulge in sweets and snacks in-between meals during the day. It takes more energy to burn protein than carbs or fats, which means you actually lose more calories to digest your food.
Below you can find easy low carb, low calorie recipes for your perfect tasty Italian Dinner this weekend.